How important is strengthening? A great example of how important strengthening can be is the research study that I referenced one of my posts. Click here to read more about it. The researchers had computer users complete a basic strengthening program. And the exercises were not…

During the Covid-19 pandemic, many of us have had to make a sudden shift from the office to our home environment. I have been getting questions about setting up a workstation at home. Have a look at the latest video to get some tips. Enjoy!

I could show a bunch of pictures but I made a video instead. If you get sick of hearing my voice, just mute it and follow along anyway. Enjoy! <!– –>

Remote Assessments This post is being written during the Covid19 pandemic where many people are working from home. I won’t try to ‘sell’ you on how great a remote assessment is because there are challenges to completing a solid ergonomic assessment without being there in…