Posture Strength for Computer Users

How important is strengthening?

A great example of how important strengthening can be is the research study that I referenced one of my posts. Click here to read more about it.

The researchers had computer users complete a basic strengthening program. And the exercises were not complicated, these were simple dumbbell movements like lateral raises (flyes), biceps curls or rows. The key with the exercises was doing them the right way and and progressing the weight every week. The videos below are a series of education videos and demonstration of exercises that Jolene Blixt (Clinical Exercise Physiologist) and myself have put together to help get you going on a posture strengthening program. Enjoy!

Introduction

Posture Check

 

Progressions

Thoracic Opener

One Arm Rows

Shoulder Rotation

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